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    When you download "The Complete Guide to Flexible Dieting," you're securing more than just another e-book—you're gaining a key to comprehensive, science-backed knowledge.

    Chet Nichols

    IFBB Pro, Judge and Co-owner
    USA Physique

    What you get:

    This guide takes you well beyond the basics of macro counting. Learn how to adapt your nutrition plan to your weight changes and discover how to pinpoint your optimal metabolic levels for a dieting phase, and when it's best to avoid, all through the insights of the Metabolic Factor.


    The e-book covers often-overlooked but critical aspects like the effects of alcohol consumption, dining out and the role of supplementation. Backed by over 60 cited scientific studies and articles, you won't just be following a diet; you'll learn and understand the underlying principles that make it effective.



    What is it all about?

    This e-book aims to be your definitive resource on flexible dieting. Our goal is to empower you with the knowledge and tools to make well-informed choices that will benefit your nutritional well-being for the long term. The guide is designed to help you navigate the complexities of flexible dieting with confidence and precision.

    Our work is rooted in the belief that a well-rounded understanding of the science behind dieting can set anyone on a path to success. As experts in the field, we've tailored this resource to offer you real-world advice and insights that can positively impact your health and fitness journey for years to come.


    Our hope is that this e-book will provide you with the knowledge and tools needed to make informed decisions about your nutritional health. We want you to feel confident in your ability to navigate the world of flexible dieting, armed with practical advice and strategies that can help you achieve sustainable results.